Weigh In record (no journal entry) for 19 July 2015
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58 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 38.56g | Prot: 25.82g | Carbs: 181.05g.
Breakfast: Weet-Bix Weet-Bix Bites, Sugar, Milo Malt Energy Drink, Coffee with Milk and Sugar. Lunch: Dried Mango, Nestle Smarties. Dinner: Woolworths Tangy Mayo Potato Salad, Woolworths Spinach & Feta Quiche. Snacks/Other: Rose Wine. more...
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Gaining 0.1 kg a Week
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