Weigh In record (no journal entry) for 19 July 2015
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90 kg
Lost so far: 6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 8.85g | Prot: 54.85g | Carbs: 65.67g.
Lunch: Granny Smith Apples, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Crab Sticks. Dinner: Oranges, Cooked Broccoli, Chicken Breast Meat. more...
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Losing 0.1 kg a Week
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Lyzette007's Weight History
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