Weigh In record (no journal entry) for 18 July 2015
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69.7 kg
Lost so far: 0.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 75.23g | Prot: 59.10g | Carbs: 312.76g.
Breakfast: Taquitos with Chicken, Ginger Ale, Coffee with Milk and Sugar. Lunch: Hometown Buffet Jo Jo Potatoes (Side). Dinner: Beer, Chicken Fried Rice. Snacks/Other: Oatmeal Cookie with Chocolate Chips, Market Pantry Fruit & Nut Chewy Trail Mix Bar, Ice Cream. more...
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2039 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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