Weigh In record (no journal entry) for 17 July 2015
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70.1 kg
Lost so far: 0.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 47.15g | Prot: 57.45g | Carbs: 206.22g.
Breakfast: Coffee with Milk and Sugar. Lunch: Pei Wei Pork Egg Roll, Brick Cheese, Deschutes Brewery Black Butte Porter, Root Beer. Dinner: Broccoli, Sweet Potato, Wal-Mart Tilapia Fillets, Root Beer. Snacks/Other: Great Value Pecan Shortbread Cookies. more...
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2474 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Running - 10/kph - 28 minutes, Sleeping - 7 hours, Resting - 10 hours and 17 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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