Weigh In record (no journal entry) for 16 July 2015
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70.0 kg
Lost so far: 0.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 81.17g | Prot: 80.68g | Carbs: 205.83g.
Breakfast: Coffee with Milk and Sugar. Lunch: Ginger Ale, Tuna Salad Sandwich with Lettuce. Dinner: Pork Loin (Country-Style Ribs), Swiss Cheese, Beer, Green String Beans. Snacks/Other: Bourbon, Market Pantry Fruit & Nut Chewy Trail Mix Bar, Oatmeal Cookie with Chocolate Chips. more...
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2184 kcal
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Exercise:
Weight Training (moderate) - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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steady weight
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johnpersico's Weight History
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