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123
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123 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 56.96g | Prot: 159.12g | Carbs: 154.29g.
Breakfast: Evox 100% Whey Protein, Evox Amino Energy, Evox Lean Pro, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Fish and Chips. Dinner: Coffee with Milk and Sugar, Evox 100% Whey Protein, White Bread, Lucky Star Pilchards in Sauce, Evox Lean Pro. more...
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3963 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Showering - 20 minutes, Driving - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 11.1 kg a Week
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Brumble Berry's Weight History
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