Weigh In record (no journal entry) for 16 July 2015
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109 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 26.20g | Prot: 59.63g | Carbs: 137.85g.
Breakfast: Clover Fat Free Long Life Milk, Future Life Smart Food. Lunch: Parmalat Plain Low Fat Yoghurt. Snacks/Other: Low Fat Milk, Bananas. more...
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Losing 7 kg a Week
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straathond's Weight History
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