Weigh In record (no journal entry) for 15 July 2015
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70.0 kg
Lost so far: 0.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2641 kcal
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Fat: 93.46g | Prot: 105.11g | Carbs: 225.85g.
Breakfast: Coffee with Milk and Sugar. Lunch: Root Beer, Breaded Fried Chicken Fillet Sandwich. Dinner: Brussels Sprouts, Butter (Salted), Pork Chops (Top Loin, Boneless), Beer. Snacks/Other: Bourbon, Ice Cream, Imperial Nuts Sesame Nut Mix, Oatmeal Cookie with Chocolate Chips. more...
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2303 kcal
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Exercise:
Running - 10/kph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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