shilohaida's Journal, 15 Jul 15

Weigh In record (no journal entry) for 15 July 2015

76 kg Lost so far: 13.3 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2015:

420 kcal

Fat: 28.57g | Prot: 37.47g | Carbs: 1.13g. Breakfast: Butter, Chicken Breast. Lunch: Boiled Egg. more...

2250 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

shilohaida's Weight History