Weigh In record (no journal entry) for 14 July 2015
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 36.58g | Prot: 55.78g | Carbs: 119.82g.
Breakfast: Margarine, Toasted White Bread. Lunch: Cauliflower, Beef Curry. Dinner: White Rice, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Snacks/Other: Fruit Salad, Coffee Fat Free Milk & 1 Sweetener. more...
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2994 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 2 hours, Bathing - 30 minutes, Cooking - 1 hour, Sitting - 6 hours, Resting - 5 hours and 40 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Treadmill - 10 minutes, Sleeping - 6 hours, Cleaning - 30 minutes, Driving - 1 hour. more...
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Losing 0.2 kg a Week
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