Weigh In record (no journal entry) for 14 July 2015
|
77 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
|
|
2221 kcal
|
Fat: 32.99g | Prot: 96.68g | Carbs: 411.16g.
Breakfast: Oatmeal Biscuits, Salt, Equal Sweetener, Bakers Crackerbread Rye Toast, Nestle Ricoffy, Weet-Bix Weet-Bix. Lunch: Wilson's Original Toffee, Rosemary (Dried), Cooked Rice, Knorr Cup-A-Soup Cream of Tomato, Equal Sweetener, Nestle Ricoffy, Apples, Tomatoes. Dinner: Freshpak Rooibos, Equal Sweetener, Nestle Ricoffy, Apples, Bakers Crackerbread Rye Toast, Lucky Star Pilchards in Sauce. Snacks/Other: Chewing Gum (Sugarless). more...
|
|
2256 kcal
|
Exercise:
Sitting - 8 hours, Standing - 1 hour, Showering - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zettie007's Weight History
|