Weigh In record (no journal entry) for 13 July 2015
|
69.8 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1941 kcal
|
Fat: 35.61g | Prot: 45.08g | Carbs: 271.73g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich with Lettuce, Deschutes Brewery Black Butte Porter. Dinner: Boiled Potato, Cooked Leek, Beer, Baked or Broiled Catfish. Snacks/Other: Bourbon, Chocolate Cake (Dry Mix, Pudding Type). more...
|
|
2274 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Running - 10/kph - 21 minutes, Sleeping - 7 hours, Resting - 11 hours and 54 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Standing - 50 minutes. more...
|
Gaining 0.6 kg a Week
|
|
johnpersico's Weight History
|