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Lets try this again
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112 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 66.39g | Prot: 112.01g | Carbs: 118.77g.
Breakfast: SPAR Fat Free Long Life Milk, Future Life Smart Food. Lunch: Walnuts, Extra Virgin Olive Oil, Grilled Chicken, Cucumber (with Peel), Lettuce Salad with Avocado, Tomato, and/or Carrots, Butternut Winter Squash, Woolworths Balsamic Vinegar, Bananas. Snacks/Other: Checkers Beef Biltong. more...
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Gaining 0.5 kg a Week
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straathond's Weight History
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