Aarhonda's Journal, 12 Jul 15

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Weigh In record (no journal entry) for 12 July 2015

60.4 kg Lost so far: 15.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2015:

852 kcal

Fat: 43.44g | Prot: 94.83g | Carbs: 18.52g. Breakfast: El Burrito Soyrizo, My Essentials 2% Mexican Blend Fancy Shredded Cheese, Egg. Lunch: Lindora Vegetarian Sloppy Joe. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks. more...

1662 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Aarhonda's Weight History

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Aarhonda's Journal, 12 Jul 15

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Aarhonda's Weight History