Weigh In record (no journal entry) for 12 July 2015
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73.7 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 30.94g | Prot: 255.07g | Carbs: 147.55g.
Breakfast: Zumbi Farinha de mandioca, Camil Feijao Camil Cozido, Cooked Fish, Nutrilatina 3 Whey IPC, Camil Feijao Camil Cozido. Lunch: Body Action Whey Protein 5W DyNOmite Effect, Camil Feijao Camil Cozido, Generica Clara de ovo, Cooked Fish, Zumbi Farinha de mandioca, Camil Feijao Camil Cozido, Zumbi Farinha de mandioca, Arroz Branco Cozido, Camil Feijao Camil Cozido. Dinner: Naturovos Albumina Naturovos 30g, Porto Alegre Queijo tipo cottage, Sadia Presunto cozido sem capa de gordura. Snacks/Other: Health Labs Whey Protein Health Labs, Porto Alegre Creme De Leite Leve, Royal Gelatina zero açúcar morango. more...
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1857 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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