Weigh In record (no journal entry) for 10 July 2015
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93.1 kg
Lost so far: 7.4 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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842 kcal
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Fat: 38.07g | Prot: 49.34g | Carbs: 57.72g.
Breakfast: Calavo Avocado, Bacon, Fried Egg, Coffee, English Muffin. Dinner: Green String Beans, Salmon. Snacks/Other: Fuji Apples, Cabernet Sauvignon Wine. more...
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Losing 0.7 kg a Week
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rudy lenzkes's Weight History
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