Weigh In record (no journal entry) for 10 July 2015
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65.6 kg
Lost so far: 0.7 kg.
Still to go: 5.6 kg.
Diet followed: Not Applicable.
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1157 kcal
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Fat: 63.77g | Prot: 66.33g | Carbs: 84.52g.
Breakfast: Bananas, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Blue Ribbon Super High Fibre, Cinnamon, CLICKS PURIFIED PROTEIN, G.I. Lean Snack Replacement Shake - Strawberry. Lunch: Mustard Sauce, All Gold Tomato Sauce, Hamburger or Hotdog Rolls, Pick n Pay Boerewors. more...
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2250 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Eliptical - Orbitrek - 30 minutes, Standing - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 2.1 kg a Week
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