Weigh In record (no journal entry) for 22 August 2011
|
66.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2284 kcal
|
Fat: 109.60g | Prot: 161.64g | Carbs: 150.00g.
Breakfast: mission carb balance, EB Egg, sargento baby swiss, Deli Premium Portions Cajun Style Turkey Breast. Lunch: birdseye sugar snap peas, skippy natural peanut butter, birdseye asian medley. Dinner: 85/15 ground beef. Snacks/Other: Tonalin CLA, Fish Oil Omega 3, iso 100. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|