Weigh In record (no journal entry) for 09 July 2015
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78 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 44.67g | Prot: 46.57g | Carbs: 161.22g.
Breakfast: Woolworths Long Life Full Cream Milk, Nutrific Nutrific. Lunch: Boerewors, Hamburger or Hotdog Rolls. Dinner: Clover Full Cream Fresh Milk, Nutrific Nutrific. Snacks/Other: Apples, Nutriday Low Fat Flavoured Yoghurt, Coffee with Milk and Sugar. more...
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Gaining 1.1 kg a Week
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Rafeeqa@25's Weight History
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