johnpersico's Journal, 08 Jul 15

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Weigh In record (no journal entry) for 08 July 2015

69.3 kg Lost so far: 1.0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2015:

655 kcal

Fat: 16.07g | Prot: 7.67g | Carbs: 105.36g. Breakfast: Coffee with Milk and Sugar. Lunch: Deschutes Brewery Black Butte Porter, Root Beer. Snacks/Other: Imperial Nuts Sesame Nut Mix, Ferrara Torrone. more...

2028 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

Gaining 4.4 kg a Week

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