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well day one went well. day two not bad but not great either. I got sucked into the clean plate / can't waste food thing which I agree with in theory.... until other people feel they have a reason for putting food on your plate and then trying to shame you when you didn't want to eat it. Some how my carbs weren't out of control which is new for me. I did go out on Wednesday for dinner - I ordered a double hamburger with no bun... got home and there it is sitting on a bun. I ended up eating only half the bun - I dont feel bad about that one because it was my choice. The saving thought for me was that I only ate one of the patties too. I didn't eat any of the fries so it wasn't a complete "loss". That hamburger patty and 6 radishes were my total intake for the day. I'm still trying to decipher when I'm really hungry and not just thirsty or bored or in a munchy mood. Thursday I had the other hamburger patty with some radishes. Later I had 6 crackers - had to finish the box so they wouldn't tempt me. I am bad for late night munchies. I bought pickle packets, single serve guac and single serve protein chips for those times to come.... and I know they will come. My question of the day is : do I really want to do that? Kind of funny how often the answer is "no. I really don't want to do that." So why was I thinking like that? I wanted to give myself a treat for doing so well. So, why do something that is circumventing what I set out to do? That coffee house drink isn't helping me. I can make better at home with ingredients that help me stay on track. I'm at the point (again) that I have to out think my habits and line of thought. Rewiring in progress.
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125.5 kg
Lost so far: 27.1 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 116.07g | Prot: 123.28g | Carbs: 21.86g.
Breakfast: True Lemon Energy Strawberry Dragonfruit Nrg Drink, True Lemon Wildberry Lemonade, Mountain Dew Diet Mountain Dew (20 oz). Lunch: Latitude 45 Smoked Atlantic Salmon, Sardines in Oil (Canned). Dinner: Rao's Homemade Marinara Sauce, Mozzarella Cheese (Part Skim Milk) , Simple Truth Italian Chicken Sausage Links, Hormel Original Pepperoni Slices, Great Value Fully Cooked Original Pork Sausage Patties. more...
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Losing 3.7 kg a Week
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