Weigh In record (no journal entry) for 07 July 2015
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80.5 kg
Lost so far: 0.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3000 kcal
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Fat: 102.15g | Prot: 177.22g | Carbs: 361.91g.
Breakfast: Kraft Smooth Peanut Butter, Pomme, Café au Lait, Banane, D'Italiano Brizzolio Thick Slice Bread . Lunch: Lean Cuisine Chicken in Wine Sauce. Dinner: Champignons, Steak de Cheval, Great Value Haricots Rouge Foncé, Oignons Rouges. Snacks/Other: Bassé Noix de Cajou Crues, Pringles Original, Brookside Dark Chocolate Pomegranate (Bag), Premier Protein Chocolate Peanut Butter, LeanFit Whey Protein, Dad's Oatmeal Cookies, Kellogg's Special K Protein. more...
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Gaining 0.8 kg a Week
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