Weigh In record (no journal entry) for 07 July 2015
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71.3 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 15.81g | Prot: 278.75g | Carbs: 92.69g.
Breakfast: Body Action Whey Protein 5W DyNOmite Effect, Soja Proteina texturizada de soja, Naturovos Albumina Naturovos 30g, Camil Feijao Camil Cozido, Sadia Filé mignon, New Millen Beef Protein Isolate. Lunch: Body Action Whey Protein 5W DyNOmite Effect, Pork Loin (Tenderloin), Generico Proteina, Carbo Carboidrato. Snacks/Other: Danone Activia 0 Gordura, Health Labs Whey Protein Health Labs, Nutrilatina 3 Whey IPC. more...
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2411 kcal
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Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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