johnpersico's Journal, 07 Jul 15

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Weigh In record (no journal entry) for 07 July 2015

68.7 kg Lost so far: 1.6 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2015:

958 kcal

Fat: 15.71g | Prot: 25.91g | Carbs: 184.23g. Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: Root Beer, Tuna Salad Sandwich with Lettuce. Snacks/Other: Ferrara Torrone. more...

2269 kcal

Exercise: Running - 10/kph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Losing 6.4 kg a Week

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