Weigh In record (no journal entry) for 23 May 2024
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124.2 kg
Lost so far: 35.8 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 72.80g | Prot: 62.51g | Carbs: 124.38g.
Breakfast: Green Hot Chilli Peppers, Sunflower Oil, Fried Egg. Lunch: Golden Delicious Apples. Dinner: Eskort Pork Sausage, McCain Mixed Vegetables. Snacks/Other: KOO Baked Beans in Tomato Sauce, Margarine (Regular) , Sasko White Bread (Premium Slice). more...
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Losing 1.5 kg a Week
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Dewald84's Weight History
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