ejlima2's Journal, 06 Jul 15

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Weigh In record (no journal entry) for 06 July 2015

72.8 kg Lost so far: 9.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2015:

1012 kcal

Fat: 10.95g | Prot: 188.91g | Carbs: 42.60g. Breakfast: Camil Feijao Camil Cozido, Naturovos Albumina Naturovos 30g, Cauliflower, Sadia Filé mignon, New Millen Beef Protein Isolate. Lunch: Health Labs Whey Protein Health Labs, Sadia File de peito de frango Sadia. Snacks/Other: Nutrilatina 3 Whey IPC. more...

2538 kcal

Exercise: Standing - 2 hours, Desk Work - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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ejlima2's Journal, 06 Jul 15

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ejlima2's Weight History