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NO excuses. Just bad eating. Ugh! :(((((
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71.2 kg
Lost so far: 7.2 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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962 kcal
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Fat: 17.82g | Prot: 94.82g | Carbs: 115.93g.
Breakfast: blueberries, milk, hazelnut coffee, 2% Milkfat Small Curd Lowfat Cottage Cheese, western bagel. Lunch: western bagel, american cheese, apple, bulls eye, turkey breast. more...
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2296 kcal
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Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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