Weigh In record (no journal entry) for 22 May 2024
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74.6 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 93.59g | Prot: 79.82g | Carbs: 241.64g.
Breakfast: Cream-O-Land 1% Lowfat Milk, Pillsbury Mini Cinnis. Lunch: Lay's Kettle Cooked Jalapeño Cheddar Potato Chips (Package), Amoroso's Italian Roll, Mt. Olive Mild Banana Pepper Rings, Claussen Kosher Dill Sandwich Slices Pickles, Tomatoes, Hidden Valley The Original Ranch, Provolone Cheese, Wegmans Old Fashioned Ham off The Bone, Cucumber (with Peel), Peach. Dinner: Feel Good Foods Fried Pickles, Potato French Fries, Cheeseburger (Large, Single Patty with Condiments and Vegetables). Snacks/Other: Wegmans Clementines, Smucker's Caramel Flavored Topping, Coffee-Mate Original Liquid Coffee Creamer, Strawberries. more...
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3249 kcal
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Exercise:
Cooking - 30 minutes, Standing - 6 hours and 30 minutes, Walking (slow) - 3/kph - 4 hours, Stairs (Climbing Stairs) - 3 minutes, Housework - 4 hours and 40 minutes, Sleeping - 8 hours, Resting - 17 minutes. more...
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Losing 1.1 kg a Week
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Neicy Can's Weight History
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