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BS 114
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67.2 kg
Lost so far: 27.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 49.95g | Prot: 109.22g | Carbs: 74.10g.
Breakfast: Tuna in Water (Canned), Meijer Light Mayo, Healthy Life 100% Whole Wheat Whole Grain Bread, 2% Fat Milk, Sugar in the Raw Turbinado Sugar (Packet), Espresso Coffee. Lunch: Cauliflower, Pacific Natural Foods Organic Chicken Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Marketside Fresh Garden Salsa, Tomatoes, Lettuce, Salmon. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package), Indianlife Papadums, Apples, Planters Deluxe Mixed Nuts, Kroger Crunchy Peanut Butter, Incauca Turbinado Sugar, 2% Fat Milk, Coffee. more...
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Gaining 1.3 kg a Week
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