Weigh In record (no journal entry) for 21 May 2024
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53.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 49.74g | Prot: 42.99g | Carbs: 160.35g.
Breakfast: Robinsons Apple & Blackcurrant No Added Sugar, Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Manchego, Bananas , Fanta Fanta Zero (Can), Tesco British Celery Sticks, Green Olives, Tesco Cherry Tomatoes, Asda Spring Onions, Radish, Sweet Red Peppers, Cos or Romaine Lettuce, Cucumber (with Peel), Tesco Medium Eggs, Carrots, Gosh Moroccan Spiced Falafel. Dinner: Toby Carvery Lemonade, Hellmann's Real Mayonnaise, Wetherspoon Jacket Potato. Snacks/Other: Mixed Nuts. more...
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Losing 0.3 kg a Week
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