Weigh In record (no journal entry) for 20 May 2024
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 51.06g | Prot: 88.43g | Carbs: 127.45g.
Breakfast: Ritter Sport Milk Chocolate with Praline, Youtheory Collagen, Батон, Foster Farms Oven Roasted Turkey Breast (28g), Philadelphia 1/3 Less Fat Cream Cheese, Авокадо. Lunch: Макароны Отварные, Жареные или Запеченные Куриные Бедра, Nature's Intent Organic Chia Seeds, Желтый Сладкий Перец, Great Value Stone Ground Mustard, Daisy Light Sour Cream, Огурец (с Кожурой), Редис, Помидоры. Dinner: Clover Farms 2% Milk, Townsend Farms Organic Mixed Fruit Blend, Вафли творожные 1. more...
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Losing 6.0 kg a Week
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