Weigh In record (no journal entry) for 19 May 2024
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65.3 kg
Lost so far: 6.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 58.56g | Prot: 58.26g | Carbs: 114.37g.
Breakfast: Youtheory Collagen, Ritter Sport Alpine Milk Chocolate, Frigo Cheese Heads Swirls, Лук, Редис, Огурец (с Кожурой), Желтый Сладкий Перец, Помидоры, Жареное Яйцо, Great Value Stone Ground Mustard, Daisy Light Sour Cream, Авокадо. Lunch: McDonald's Honey, McDonald's Double Cheeseburger. Snacks/Other: Черешня. more...
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Losing 2.5 kg a Week
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