Weigh In record (no journal entry) for 05 July 2015
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70.0 kg
Lost so far: 0.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 73.79g | Prot: 62.27g | Carbs: 196.79g.
Breakfast: Great Value Sausage, Egg & Cheese Biscuit Sandwiches, Coffee with Milk and Sugar. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Butter, Baked Potato (Peel Eaten). Snacks/Other: Imperial Nuts Sesame Nut Mix, Nabisco Triscuit Crackers Original, Ice Cream Sandwich, Bourbon. more...
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2292 kcal
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Exercise:
Running - 10/kph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 4.4 kg a Week
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johnpersico's Weight History
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