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BS 123
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67.0 kg
Lost so far: 27.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 71.84g | Prot: 83.41g | Carbs: 91.43g.
Breakfast: Pink Salmon (Drained Solids, Canned), Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Light Mayo, Silk Oat Yeah Oatmilk Extra Creamy, Espresso Coffee, Sugar in the Raw Turbinado Sugar (Packet), 2% Fat Milk. Dinner: Pepperidge Farm Jewish Rye Bread - Seedless, Quinoa Salad, on The Border Sautéed Vegetables, Salmon. Snacks/Other: Kroger Crunchy Peanut Butter, Sister Schubert's Dinner Yeast Rolls (37g), Planters Deluxe Mixed Nuts, Coffee, 2% Fat Milk, Apples, Biscuits. more...
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Losing 2.5 kg a Week
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