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Day 43 of 75 soft.
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119.6 kg
Lost so far: 0 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 43.61g | Prot: 77.44g | Carbs: 416.54g.
Breakfast: Bananas . Lunch: White Star Super Maize Meal, Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), White Star Super Maize Meal. more...
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3342 kcal
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Exercise:
Walk - 1 hour and 1 minute, Garmin - 22 hours and 59 minutes. more...
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Losing 0.6 kg a Week
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Callmeelynn's Weight History
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