Weigh In record (no journal entry) for 19 May 2024
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68.7 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 71.99g | Prot: 77.50g | Carbs: 336.74g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Raising Cane's Chicken Fingers, Mug Root Beer. Dinner: Good Earth Spicy Citrus Glazed Shrimp with Angel Hair Pasta, Next Wave Mussels in a Tomato and Garlic Butter Sauce, Canada Dry Ginger Ale (12 oz), Chicken Shack Broasted Chicken Thigh. Snacks/Other: Schwan's Chocolate French Silk Pie, Krusteaz Lemon Bar Mix, Gatorade Thirst Quencher Strawberry Lemonade, Tortilla Corn Chips, Pecan Shortbread Cookies. more...
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2053 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 4 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 2.9 kg a Week
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johnpersico's Weight History
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