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BS 105
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67.4 kg
Lost so far: 26.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 64.82g | Prot: 67.89g | Carbs: 88.51g.
Breakfast: 2% Fat Milk, Sugar in the Raw Turbinado Sugar (Packet), Espresso Coffee, Silk Oat Yeah Oatmilk Extra Creamy. Lunch: Albertsons Sliced Beets, Fresh & Easy Five Bean Salad, Giant Eagle Cherry Tomatoes, Lettuce, Great Value Chicken & Dumplings, Kroger Hot & Spicy Wings, Bush's Best Pinto Beans, American Value Green Beans (Canned), Meatballs with Sauce (Mixture), Fried Floured or Breaded Catfish, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Indianlife Papadums, Smartfood White Cheddar Cheese Popcorn (Package), Roasted Salted Cashew Nuts, Almonds, Apples, Silk Oat Yeah Oatmilk Extra Creamy, Sugar in the Raw Turbinado Sugar, Espresso Coffee, 2% Fat Milk. more...
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Gaining 3.8 kg a Week
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