Weigh In record (no journal entry) for 04 July 2015
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69.4 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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3021 kcal
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Fat: 148.26g | Prot: 77.15g | Carbs: 269.76g.
Breakfast: Original Pancake House Swedish Pancakes, Coffee with Milk and Sugar. Dinner: Cheddar Cheese, Green Peas, Bratwurst, Beer. Snacks/Other: Perkins Restaurant Ice Cream (Two Scoops), Bourbon, Nabisco Triscuit Crackers Original, Taquitos with Chicken, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2195 kcal
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Exercise:
Weight Training (moderate) - 27 minutes, Sleeping - 7 hours, Resting - 10 hours and 58 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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