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5/18
W:44.7kg, F:17.5%, M:35.0kg
Cottage cheese, banana 🍌 and tofu for breakfast
Salad 🥗 and chicken salad for lunch
Salad 🥗, smoked cheese 🧀, natto, rotisserie chicken 🍗 , apple 🍎 and blueberries 🫐 for dinner
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44.7 kg
Lost so far: 0.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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Gaining 2.1 kg a Week
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