|
5/17(5/16=🥊)
W:44.4kg, F:17.0%, M:35.0kg
Yogurt and banana 🍌, abura-age for breakfast
Salad 🥗 and tofu for lunch
Salad 🥗, Okhotsk Atka mackerel, natto for dinner
|
44.4 kg
Lost so far: 1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
Losing 4.2 kg a Week
|