Weigh In record (no journal entry) for 17 May 2024
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80 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 80.91g | Prot: 154.63g | Carbs: 106.14g.
Breakfast: Woolworths Gluten Free White Bread, Scrambled Egg (Whole, Cooked) . Lunch: Woolworths Moist Sliced Biltong, Woolworths Avocado , Puffed Rice Cake without Salt. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Beef Lasagne. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 0.1 kg a Week
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Dotti.Com's Weight History
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