Weigh In record (no journal entry) for 17 May 2024
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66.1 kg
Lost so far: 1.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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349 kcal
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Fat: 15.58g | Prot: 36.14g | Carbs: 16.53g.
Breakfast: Dolce Gusto Café Au Lait, Melancia, Ovo Mexido, Queijo Coalho. Lunch: Tomates, Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca), Tilápia (Peixe) (Cozido,em Calor Seco). more...
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Losing 1.6 kg a Week
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