Weigh In record (no journal entry) for 03 July 2015
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94.0 kg
Lost so far: 6.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 17.62g | Prot: 36.35g | Carbs: 55.81g.
Breakfast: Coffee, English Muffin. Lunch: Lentil Soup, Kroger Low Fat Cottage Cheese. Dinner: Progresso Lentil & Andouille Sausage Soup. more...
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Losing 0.4 kg a Week
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rudy lenzkes's Weight History
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