Weigh In record (no journal entry) for 17 May 2024
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91.3 kg
Lost so far: 58.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 72.98g | Prot: 83.24g | Carbs: 145.48g.
Breakfast: Cappuccino, McDonald's Sausage McMuffin. Elevenses: Coffee (Brewed From Grounds). Lunch: Woolworths Hot Cross Bun. Tea: Black Tea, Selati Sweetener, Parmalat Easygest Low Fat Milk. Dinner: Woolworths Butternut Soup, Burger King 4pc Mozzarella Cheese Sticks . Supper: Jacobs Reduced Sugar Cappuccino, Parmalat Easygest Low Fat Milk, Selati Sucralose Sweetener Sticks. Snacks/Other: Woolworths Droëwors, Future Life High Protein Chocolate Crunch Bar. more...
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Losing 0.5 kg a Week
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geyser.natasha's Weight History
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