Weigh In record (no journal entry) for 03 July 2015
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69.3 kg
Lost so far: 1.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 75.00g | Prot: 56.85g | Carbs: 197.09g.
Breakfast: Coffee with Milk and Sugar. Lunch: Brick Cheese, Subway 6" Italian BMT, Deschutes Brewery Black Butte Porter. Dinner: Beer, Campbell's New England Clam Chowder Condensed Soup. Snacks/Other: Imperial Nuts Sesame Nut Mix, Oatmeal Cookie with Chocolate Chips, Cheese Flavor Potato Chips (From Dried Potatoes), Bourbon. more...
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2301 kcal
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Exercise:
Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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