Weigh In record (no journal entry) for 10 May 2024
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 41.58g | Prot: 83.05g | Carbs: 137.10g.
Breakfast: Youtheory Collagen, Форель Слабосоленая, Philadelphia 1/3 Less Fat Cream Cheese, Авокадо, Whole Foods Market French Bread. Lunch: La Madeleine Red Bell Pepper, La Madeleine Red Bell Pepper, Котлеты без масла, Гречка Отварная. Dinner: La Madeleine Red Bell Pepper, Соленые Огурцы с Укропом, Kraft Fat Free Shredded Mozzarella Cheese, Макароны Отварные, Лук, Jennie-O Ground Turkey 93/7. Snacks/Other: Trader Joe's A Dozen Macarons Variés, Яблоко. more...
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Losing 0.4 kg a Week
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