Weigh In record (no journal entry) for 12 May 2024
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 47.25g | Prot: 83.35g | Carbs: 101.65g.
Breakfast: Coffee-Mate Original Powder Creamer, Помидоры, Youtheory Collagen, Огурец (с Кожурой), Яйцо, Crystal 2% Reduced Fat Milk, Kraft Fat Free Shredded Mozzarella Cheese, BelGioioso Fresh Mozzarella Cheese, Farmland Foods Diced Ham, Mission Carb Balance Small Fajita Tortillas. Lunch: McDonald's Latte - Small, McDonald's McDouble. Dinner: Огурец (с Кожурой), Помидоры, Плов (). more...
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Gaining 1.1 kg a Week
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