Weigh In record (no journal entry) for 14 May 2024
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65.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 30.10g | Prot: 65.41g | Carbs: 127.30g.
Breakfast: Youtheory Collagen. Lunch: Nature's Intent Organic Chia Seeds, Wildbrine Raw Organic Sauerkraut, Misko Orzo, Жареная или Запеченная Куриная Голень. Dinner: Nestle Sweetened Condensed Milk, Котлеты без масла, Картошка Печеная, Wildbrine Raw Organic Sauerkraut. Snacks/Other: Snak Club Raw Almonds, Блинчики, Черешня. more...
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Losing 2.5 kg a Week
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