Weigh In record (no journal entry) for 16 May 2024
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65.6 kg
Lost so far: 6.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 56.39g | Prot: 65.33g | Carbs: 143.37g.
Breakfast: Nature's Intent Organic Chia Seeds, Coffee-Mate Original Powder Creamer, Youtheory Collagen, Philadelphia 1/3 Less Fat Cream Cheese, Авокадо, Форель Слабосоленая, Батон. Lunch: Торт Наполеон, Куриные Котлеты, Вареники с Картошкой. Dinner: Nl Smartgo Caramel Flavour. Snacks/Other: Апельсин. more...
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Losing 2.1 kg a Week
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