Weigh In record (no journal entry) for 16 May 2024
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68.8 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 50.36g | Prot: 53.58g | Carbs: 99.42g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar - Medium, Dunkin' Donuts Coffee with Sugar. Dinner: Baking Powder or Buttermilk Biscuit (Home Recipe), Beer, Coleslaw, Chicken Shack Broasted Chicken Thigh. Snacks/Other: Brandy, Planters Pistachio Lovers Mix, Blue Bell Pistachio Almond Ice Cream. more...
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2047 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 7 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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